A 5 week course on practical tools to build health, wellbeing, confidence and resilience. It's about being empowered and well equipped to respond to anything that may come our way. It is about taking steps to feel confident that we can take care of all of our needs and requirements and building resilience so that when things do go wrong we can cope and find a way through Come along to this 5 week course and learn some practical steps and tools that you can take away and use to support and empower you in all areas of your life.
